Is it possible to lose 30 pounds in 30 days?

I'm 5'1, 17 years old and I weigh 128 pounds. My doctor has told me that I was overweight, but I put off losing weight for quite some time now. I start school in a month and I really want to lose 30 pounds before then. Is it possible? Some have suggested a water fast, but I was planning on going on a water fast for 2 weeks and that will be about 15(?) pounds lost. and for another two weeks I was planning on eating only lettuce and tofu and jumproping 10,000 times a day. Does this seem like a good plan? Thanks so much

How to Fast and Lose Weight Safely

Recommended Answer:

You have to curl yourself up and vomit into your own vagina. The enzymes from the vomit will enter your digestive tract and kill all the calories.

Other Answers:

• Sounds good.. good luck
• join the wrestling team. You'll lose,weight fasti laughed at tofu lettuce and jump ropes. no offense.
• It is possible! Anything is possibleOkay so if you want to lose weight just follow this. I helped one of my friends who was originally 200 lose 80 pounds in 2 months. And my cousin who was 180 lose 40 pounds. They just followed these rules of mineEat healthy - eat mostly fruits, vegetables, and whole grains (brown rice, whole wheat bread/ cereal) - eat less red meat/ fatty dairy products - eat lean meat (I.e poultry and mostly seafood) and fat free dairy products/ eat tofu/ bean curd ( tastes good and is low calorie protein source) - eat big breakfast, skip lunch, small dinner ( don't skip breakfast it is essential and if u do u will just get super hungry doing the next meals, plus it's unhealthy) - avoid eating outside (ESP fast food restaurants) if absolutely have to you should get a salad or small subway sandwich - avoid can products/ instant packages (instant noddles) - avoid toppings/ sauces (ketchup, mustard, etc) soy sauce is okay but not too much cuz it contains a lot of sodium - eat less than 2500 calories per day (keep watch/ you should be keeping record) - 40% veggies, 20% fruits, 30% grain, 10% meat/ dairy products - eat fruits for desert, no ice cream/ junk food; or skip desert entirely - drink a lot of water (about 10 bottles a day) - eat a lot of watermelon (consists of 95% water, low calories, taste good, makes you full easily) - no bags of chips/ vending machine food/ soda no matter what!!! - it's better to eat whole fruits, then juices or dried fruits, not only cuz of processed sugar but cuz it is condensed. For ex one raisin has the same amount of calories as a grape.- also most important of all learn to control yourself! Its easy for one to dream of losing weight but its hard to actually do it!Exercise!!! - run, swim, and bike ( these are the activities that burn the most calories) if u can't run just walk! I suggest run at least 20 miles a week, or walk 40 miles! And it's not as hard as it sounds! Trust me! At first it may seem hard eventually it wont - you could join a sport team - get a gym pass and a working out buddy so you guys can push each other, otherwise you might get lazy. You can do your running here on the running machines/ ellipticals - do push ups, sit ups, crunches ( but this is not a must but rather extra/ doesn't burn much calories but rather changes your fat into muscle)Sleep!!! - sleep more, earlier - the more your sleep, the more calories you burn ( due to breathing/ not eating for a long time) but don't sleep too much. 10 hrs/ day is good!
• Wow. Simply wow. I think your doctor told you wrong. When I calculated your BMI, it put you in the normal weight range. The recommended number of pounds (and safest way) is losing 2-3 lbs per week. If you aim to lose 8-12 lbs during these 30 days, that would be more ideal.Drink water, but also eat healthy (vegetables, fruits, chicken, etc). Do cardio (whether it's walking, jogging, biking) for 30-45 min 6 days a week. Rest for one day. And get plenty of sleep.