How do you control overeating?

I am 17 and I just finished high school. I was suppose to go to college about a week ago but I received my high school diploma a little late so I could apply myself to college in time. Being at home sucks I would go out but all of my friends are in college. I'm trying to lose weight I have been running about 4 months already and I lost 50 pounds from not eating a lot and running. But ever since I finished high school all I do is play guitar and eat, It sucks. I've also been looking for a job for about 2 months and most places won't hire because I'm not 18 yet. One more thing I lost 50 pounds i used to weight 210 then I dropped to 160 but i just gained 15 pounds since august so I weight 175. Is there a way to lose 20 pounds fast like lets say in a month or 2. I want to start fresh for college because I might start doing track, and my cousin is getting married in october and My band is going to play for her wedding.

How to Use Honey and Cinnamon to Lose Weight

Recommended Answer:

Maybe Overeaters Anonymous or seeing a therapist or a nutritionist. Maybe say to yourself the food has no hold or power over me, and it's just fuel. Try different workouts, running, rowing, spinning, weights, Pilates, boxing, zumba and a lot of water. I would recommend Hilt or Interval training, and working out to music or with a friend or a running/cycling group, etc. Make up a daily schedule or nearly daily schedule that has variety, is fun, and not boring. Maybe train for a triathlon or a 5k/10k run or bike race?I have literally no work experience as well, and I do all the right things as well. Good luck! I hate binge eating and emotional eating, and stupid sugar cravings.

Other Answers:

• I d say the only way to control it would be to eat smaller portions or if an wen u feel u want to eat replace with walking or jogging..
• If you drink a bottle of water before you eat a meal you eat less, also lots of people eat when there bored, there for do stuff so you dont get bored and start eating.
• Dont eat.
• Cut everything that you eat in half you don't have to give up anything that you don't like you'll start losing your weight quick

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I'm so skinny,how to gain weight a healthy way?

I am so skinny and I really want to gain weight. People always think bigger people are the only ones struggling bit skinny people are too. I hate when people be like you need to eat. That is so ignorant because half of them see me eat all the time. Even if you didnt know dont assume anything. Not every skinny person is skinny on purpose. This is why I have low self-esteem. Some people say your not that skinny but I know they're lying. I'm not even changing because other peoples action but I would rather see a girl in the mirror with more meat and clothes look better on me that way. Please dont say love your weight just give me some tipsI also cheer so its keeping me the same weight from exercisingHeight: 5"6'Weight:116Hips:36 1/2Waist:24 1/2Thighs: 21

How to Lose Weight Like Tyra Banks

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Well since you cheer anyway, a good way to go would be to gain muscle by weight training. Muscle weighs more than fat and is a much healthier way to gain weight.
• My family and friends always call me skinny too at first it annoyed me and made me feel bad about myself but at the end of the day I just ignore them because I love myself. Girl I'm sure your beautiful don't change yourself because other people don't like the way you are. If you love the way you are then stay the way you are. Be you you don't need to change. :)
• just eat tons of protein and keep doing cheer. you will gain muscle which weighs more than fat does :) good luck!

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