Showing posts with label ways how to lose weight quickly. Show all posts
Showing posts with label ways how to lose weight quickly. Show all posts

How can i lose weight if i dont eat veggies?

Posted by Unknown on Wednesday, August 28, 2013
I want to lose weight and i know the first step is eating right. but i do not like veggies at all. not in a smoothie or any other form. does anyone have any real suggestions for what i can do? and possibly what the best types of food i could eat as well.

How to Lose Weight: 20 Pounds in 60 Days Without Exercise

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I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

Other Answers:

  • Most fruits are metabolism boosting foods.For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

How to lose weight during this summer?

Posted by Unknown on Wednesday, August 7, 2013
Many people have already asked but i wanted to know..im 14 almost 15 an chubby. I want to feel more confident in myself so im going to start eating healthier but dont know what foods to eat or avoid. I dont really like salads or much veg so i have no idea what to do;/ What exercises could i do? Im going to try make myself look abit thinner during this summer although i know weight loss takes time. Any tips would be appreciated :) x

How to Lose Weight Fast on Fable 2

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Exercise;Work out 30 minutes six days a week.Jog for 15 minutes(You can take breaks like jog for five minutes then a minute break, jog for five minutes then a minute break, and jog for five minutes one more time, and walah you jogged for 15 minutes- You will later be able to jog for 15 minutes without stopping- I can now) Do Five minutes of jumping jacks. 10 jumping jacks, ten second break in between every rep(After every 10 jumping jack take a 10 second break). Then Five minutes of jumping roping, 10 jumps, then ten second breaks like the jumping jacks. You don't even need the jump rope, just do the hand motion. Then jog for another five minutes. Then you have done a 30 minute workout. Once 30 minutes because to easy for you, start a new workout that goes up to 45 minutes, then once that gets to easy start a new workout that goes for an hour at the most. That's what I do. I workout an hour six days a week. When you add more time, add more jogging. Since I workout for an hour I jog for 30 minutes(Ten of those minutes I jog with a backpack on) Then I do five minutes of jumping jacks, jump roping, and jump tucks. Then I walk with a back pack on for 20 minutes. Then I do 30 sit ups and some push ups.Dont expect to see results ASAP. How much do you weigh and how tall are you? I wanna calculate(Roughly guess) how long it'll take for you to reach your goal weight. What is your goal weight?Healthy Eating;Cut off candy, sweets, junk food, and fast food. Don't drink ANY soda, not even diet soda because it stores itself as fat. It's okay to eat fast food once in awhile- don't let it make you feel bad when you do. Don't drink energy drinks, or Gatorade.Eat Veggies- Just like you, I hate veggies, but I ate them anyways. Eat peas and carrots- They are the veggies that have the least flavor to them, so in my opinion they are the most bearable. Eat fruits- Bananas, apples, strawberries, etc.DONT SKIP MEALS.Eat at least 1200 calories, no lower because itll make your body in starvation mode which is not good.Do the Five meal plan! Example of the Five meal plan.Breakfast- Toast and eggs and a glass of water(Its good to drink water in the morning)Snack- BananaLunch- Sandwhich, apple, and carrots.Snack- FruitDinner- If you eat as a family, eat what they make as long as its healthy, if you make whatever you want for dinner, then make something healthy.Good luck!Email me if you need help!Winter_girls@ymail.com

Other Answers:

  • Eat less and exercise more.:)
  • Just how much do you weigh and how tall are you? How much weight loss are you attempting? The severity of the diet and amount of exercise required will depend on what you are trying to achieve. Don't expect to lose much more than 2 pounds or 1 kilo per week, although you might lose more in the first week as your body rids itself of excess weight.Running, jogging, fast walking and swimming are all good fat reduction exercises. Skipping rope the way that boxers do is also very effective.Avoid junk food, sweets and excessive amounts of bread.