How to lose weight during this summer?

Many people have already asked but i wanted to know..im 14 almost 15 an chubby. I want to feel more confident in myself so im going to start eating healthier but dont know what foods to eat or avoid. I dont really like salads or much veg so i have no idea what to do;/ What exercises could i do? Im going to try make myself look abit thinner during this summer although i know weight loss takes time. Any tips would be appreciated :) x

How to Lose Weight Fast on Fable 2

Recommended Answer:

Exercise;Work out 30 minutes six days a week.Jog for 15 minutes(You can take breaks like jog for five minutes then a minute break, jog for five minutes then a minute break, and jog for five minutes one more time, and walah you jogged for 15 minutes- You will later be able to jog for 15 minutes without stopping- I can now) Do Five minutes of jumping jacks. 10 jumping jacks, ten second break in between every rep(After every 10 jumping jack take a 10 second break). Then Five minutes of jumping roping, 10 jumps, then ten second breaks like the jumping jacks. You don't even need the jump rope, just do the hand motion. Then jog for another five minutes. Then you have done a 30 minute workout. Once 30 minutes because to easy for you, start a new workout that goes up to 45 minutes, then once that gets to easy start a new workout that goes for an hour at the most. That's what I do. I workout an hour six days a week. When you add more time, add more jogging. Since I workout for an hour I jog for 30 minutes(Ten of those minutes I jog with a backpack on) Then I do five minutes of jumping jacks, jump roping, and jump tucks. Then I walk with a back pack on for 20 minutes. Then I do 30 sit ups and some push ups.Dont expect to see results ASAP. How much do you weigh and how tall are you? I wanna calculate(Roughly guess) how long it'll take for you to reach your goal weight. What is your goal weight?Healthy Eating;Cut off candy, sweets, junk food, and fast food. Don't drink ANY soda, not even diet soda because it stores itself as fat. It's okay to eat fast food once in awhile- don't let it make you feel bad when you do. Don't drink energy drinks, or Gatorade.Eat Veggies- Just like you, I hate veggies, but I ate them anyways. Eat peas and carrots- They are the veggies that have the least flavor to them, so in my opinion they are the most bearable. Eat fruits- Bananas, apples, strawberries, etc.DONT SKIP MEALS.Eat at least 1200 calories, no lower because itll make your body in starvation mode which is not good.Do the Five meal plan! Example of the Five meal plan.Breakfast- Toast and eggs and a glass of water(Its good to drink water in the morning)Snack- BananaLunch- Sandwhich, apple, and carrots.Snack- FruitDinner- If you eat as a family, eat what they make as long as its healthy, if you make whatever you want for dinner, then make something healthy.Good luck!Email me if you need help!Winter_girls@ymail.com

Other Answers:

• Eat less and exercise more.:)
• Just how much do you weigh and how tall are you? How much weight loss are you attempting? The severity of the diet and amount of exercise required will depend on what you are trying to achieve. Don't expect to lose much more than 2 pounds or 1 kilo per week, although you might lose more in the first week as your body rids itself of excess weight.Running, jogging, fast walking and swimming are all good fat reduction exercises. Skipping rope the way that boxers do is also very effective.Avoid junk food, sweets and excessive amounts of bread.