Is it safe for teens to take garcinia cambogia supplements?

I'm 15 and I want to lose some weight. Some people say not to take anything till you're 18, but I just want to know if this natural supplement is safe for teens to take. I do a sport at my high school so I do exercise 3 to 5 days of the week. I also try not to be unhealthy. For the past couple of months, I've actually been gaining weight so I feel like I need to lose it. But with all the diet and exercise I normally do, I don't think it's working.I want to know if its okay for me to take garcinia cambogia supplements. This would be what I was planning to get, but then it worried me that it might not be safe for teenshttp://www.amazon.com/Garcinia-Cambogia-Burn-Bottles-Supplement/dp/B00BQL1P7E/ref=cm_cr_pr_product_top

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Recommended Answer:

You shouldn't have to worry. Garcinia cambogia extract is quite safe even for your age. Just make sure you're getting yours from a website that provides completely pure supplements. Other garcinia cambogia contains fillers and sometimes chemicals that would harm your body. Here is one of the trusted site and as a matter fact, I have a few relatives who take the capsules. www.garciniacambogiaspremium

Other Answers:

• it shouldnt be a big dealyou need amino acids for recovery an repairmaybe just go to health store an take amino acid pre workout supplmentan whey protein
• Garcinia cambogia is from a natural source. It does not harm your body.One thing to note though. It is better for you to buy from a very high quality manufacturer. Because if not, the product is less quality and may harm your body or the weight loss is not working!I personally recommend you to buy from this link:http://www.livehealthmart.com/EvolutionSlimming/GarciniaCambogiaHope this helps

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How to build definition in arms and burn stomach fat?

I know it seems like a handful to answer lol. I just need to know some exercises to burn off arm fat and bring out definition and also to flatten my stomach and bring out my six pack. I have a good gut that I need to get rid of. I'm also 15 y/o (6ft 180lbs). I work out everyday playing basketball or swimming and other other days weight lifting. Also if it's fine to show my limited calorie intake in order to lose weight. Thnx!

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Unfortunately, there is no way to burn fat in specific areas of the body. You can only burn fat overall. If you want to bring out that six pack, you need a relatively low body fat percentage. Try making cardiovascular exercise a part of your daily exercise routine. Keep going and don't give up! At the same time, continue strength training. As you're losing body fat, you should be building muscle so that when you do lose that body fat, your muscles will have greater definition. As for a few arm exercises, you can never go wrong with the classic bicep curl and tricep dips. I would also recommend working your deltoid muscles in your shoulder. To do this, take two dumbbells in your hands and hold them at your sides. Next, slowly lift the dumbbells perpendicular to the ground and then return to start. Try starting with 3 sets of 10 reps. Good luck!

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