Does all soda make you gain weight?

I was woundering if certain sodas make you gain more weight than other types of soda or do they all just effect you the same way. If so what type of sodas make you gain the most weight. Thanks

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Recommended Answer:

That's a good question.Sodas have a lot of calories from sugar. You gain weight when you take in more calories than you burn.If you limit yourself to one soda and are very physically active then you won't gain weight.Diet sodas have no calories, but some studies have shown that drinking diet sodas makes people crave real sugar.

Other Answers:

• All sodas will make you gain weight because of the sugar in them. But diet soda would probably be better.
• Yes of course they can they are high in caffeine also.
• Soda of most kinds help you gain weight. Try M10 found at Safeway on the shelf. many different flavors. Just squirt as much as you like in water to taste and enjoy, No sugar or carbonation. Just plain non fattening enjoyment, close lid stick it in your pocket for later. Mike

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Is it bad to pick a day not to eat?

I am trying to lose weight and I thought about picking a day once a week (like monday) where I would just fast. I would still drink water to keep myself full and hydrated, just not food. Please give me your opinions if you think this would be beneficial to me or not. Please no rude comments.

How to Lose Weight Quickly for Women Over 40

Recommended Answer:

Yes it's bad too skip days, because when you're hungry your body eats your muscles first, not your fat. although here's a fast healthy method.1.drink plenty of COLD water, your body has to warm it up to digest it, it burns fat to warm it up.2. Eat a lot 2 days, then eat a little 3 days, then keep on that track. eating a lot will make your body think it has to digest that much every day and your metabolism will become accustomed to it, then eating little amounts will throw it off and burn more calories than it needs to in the process of digestion.

Other Answers:

• Would be very beneficial but not to do it every week. Another issue is that studies show that total fasting to that extent is extreme and people tend to revert back. it is better to just have healthy habits consistently and stay away from junk food But total fasting every once in awhile is great.
• Withholding food for long periods of time will cause more weight gain from calories the next day because your brain gies into starvation mode and hold on to all the calories you intake.
• Thats not a good way to loose weight. If you don't eat food for a while your body thinks you're starving. Then when you do eat, your body is going to want to store the food as fat. It's better to eat small meals throughout the day and eat clean, then give yourself a couple cheat days to indulge.

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