Can someone give me a good workout routine to do at a gym?

I just joined a gym. I weigh 205 lbs. I'm really out of shape and want to lose 100 lbs. Is 45 min on elliptical too much to start for cardio? What other exercises should I do? Can someone give me a schedule like monday work out arms or whatever? I am female btw and 5'2.

How to Lose Weight With Portion Control

Recommended Answer:

Okayy :) heres how i did it ! I was pretty much very over weight too but what i started off with was like Aerobics. I had a personal trainer. She made me do routine based cardio. But like mire weight training. Weight training along with cardio will maximise results and help you to lose the weight much much faster. So for example. Start off slow until you get stronger and improve each time. For your weight? Do NOT go running on a treadmill. Go on a cross trainer. Thats how i started ;) worked like a charm. The cross trainer and the Stair Master will be your best friend. Also if you can do Boxing. That helps A Lot too.

Other Answers:

• Have you tried google online routine workouts? They have schedules for beginners, intermediate, and advance. 45 minutes of cardio is a good start. You also need a balance diets to lose weight.