How to lose weight and grow hair out?

i wany hair longer.. like a inch or two in a month. NO EXTENTIONS . also id like to lose 15 pounds in a month. im 5'5, 125 pounds 14 years old. can someone give me some tips

How to Lose Weight Fast with High Protein Food

Recommended Answer:

Okay first of all there's no way you can lose 15 pounds in a month. I don't want to sound rude or anything but this is fact. I had the same mentality...trying to lose 15 pounds in a month is just not going to happen. The faster you lose weight, the faster you can gain it. So lose weight in a healthy manner. Drink lots of water in order to stay hydrated and flush toxins out of your body. Then eat lots of veggies and fruits as possible. And some lean protein. I would suggest that you totally cut out meat and fried foods from your diet. Join a gym in your area and try to workout at least for 3-4 days per week. Start out with some cardio workout and then move on to weight training because you need to lose weight faster so weight training will help you with that. And for your hair, use some good quality hair oil like coconut hair oil or olive oil for 2 days a week. Leave it overnight if you can. Cut out all the heat from your hair care routine.

Other Answers:

• I'm 5'5 and weigh the same but I'm 17 years old & I run every morning around the block every 15 minutes I also start eating healthy and put myself on a diet so far I lost 6 pounds
• Drink a lot of water so you don't overeat, and the water cleans you out. And exercise, go jog for 15 minutes a few times a week, then do some pushups and situps. Stay away from heat tools, massage scalp, and get trims every few months. Good luck!
• I can help with the hair :)Don't go online searching for the home made egg hair masks.. My hair smelt horribly like eggs until i dyed a few days later.. - I was going to anyway - And made my hair so greasy.I take Cod Liver Oil gel capsules one everyday ( There's no fishy breath ) and I think it helps and I take like a One a day teen vitamin. I swear.. I started braiding my hair and doing like a scrunched hair look for about a month. Like the ENTIRE month cause i like loved it and I could wake up late for school. And my hair grew sooo much and it was wayy healthier from not using any heat. -> The Tutorial -> http://www.youtube.com/watch?v=aR4HCXae_do