How to lose weight fast?

I gained almost 10 lbs overnight and I want to lose it. I'm 5'3" and currently 105 lbs but I used to be 97 lbs yesterday? What's going on with my body? How do I lose it and I already eat healthy. Please don't give me bs about this because that's my usual weight and I feel pretty confident with the weight I was before.

How to Break a Weight Loss Plateau

Recommended Answer:

Water weight and food weight. Serious. Don't weigh yourself like a day or a night.Heck I weighed myself. 135. I ate a meal. I became 139. I urinated. Went down 137. I slept, urinated first thing in the morning I weighed myself. 135 again.See weight fluctuates so much depending on your hydration level, and what's in your stomach.I really don't give a crap on my weight besides checking in every one day a week, just for guidance. Because once a week every same time is all you need. Weight loss or gain happens WEEKLY remember that. You can even google it.I'd rather base my progress by looking in the mirror. Seriously.If you wanna lose weight quickly, eat less than what you eat now, eat whole foods and avoid sodium. Sodium increases water retention so if you don't take salt, you'll lose water weight which is a good 2-4lbs.Exercise. Exercise in any way. Keep these things in mind. You'll lose it.Good luck.

Other Answers:

• If the weight was gained that quickly, then it's likely all water weight. I wouldn't worry about it really. Drink LOTS of water (8+ cups) to help your body flush out its reserves. If you'd like a strategy for changing your diet to aid in this process, cut out all the carbs you can and amp up how much protein you eat. Be careful with protein bars/shakes though, as a lot of those have crazy amounts of carbs.