Losing weight help!!!?

Hi all! I'm a 20 year old female and I'm trying to lose some weight and get back into shape. Last week I was 146 and was running almost every other day and lost 2 pounds that week. I'm really motivated and tried a new diet shake called visalus and I've been using that and working out using TRX. I'm consuming around 1500 calories and somehow I've gained back those two pounds this week. I'm so confused and frustrated because I'm working so hard to lose this weight! I feel like my body just doesn't lose weight no matter what I do. Any advice/help? Thanks.

How to Eat Chocolate to Lose Weight

Recommended Answer:

First of all you have to pay more attention your measurements instead of your weight. While we are exercising, our bodies gain muscle mass, which is reflected in your scale (fat weighs less than muscles), but muscles are good for weight loss, because they help you to burn even more fat. Take your measurements in centimeters and check them every 2 weeks.Also, you could check the tips on this blog to boost your Visalus - Body By Vi program:http://ahealthyblog.blogspot.com

Other Answers:

• Skip all carbs. Eat one fruit a day as a snack. Eat veggies and lean protein. Walk for one hour once and twice a day.