What supplements should I take to built muscle fast ? I go to the gym 3 times a week taking isopure whey p?

I heard steriods for a cycle then stopping is okay ? But I don't want to touch that , is there a "muscle growing package" I can buy ? Please help I want to grow alot of muscle on a 3 month 4 days a week Routline. Weight 175lbs 5'9 . Excersice routines appreciated as well thank !

How to Lose Weight With Insulin Resistance

Recommended Answer:

You may take dietary supplement, but you need a balanced diet more. You need the right amount of protein, carbs and fats. Help yourself to nuts and dairy products. Protein is the key for muscle building; this will help you build. Find some natural muscle buildup tips on a useful free blog ... http://cladsolutionsblog.simplesite.com/