Why can I only see my top 2 abs?

I do super high intensity workouts (well since my body has adjusted it isn't as intense but still intense) that consists of compound movements. Now during the weight loss I was expecting to see a full six-pack or at lest an outline but all I see are my top 2 abs and a faint line that goes horizontally my bellybutton. Please help. FIY I am a teen ager so my diet isn't so clean...

How to Lose Weight by Walking

Recommended Answer:

You say you're doing compound, so therefore you're only ever going to be working one part of the body, for example doing a press up you're only using the top 2 abs, front delts, pecs, you're not using bottom abs rear delts lower pecs and so forth, you want the definition you need to do isolation work, mainly different types of sit ups in order to see definition and get a full 6 pack

Other Answers:

• Because you're body fat % isn't low enough to see the other 4, haha
• abs are made in the kitchen... start a nutrition programm and when your body fat % is decreased..you will see your 6 pack/ 8 pack ( it depends on genetics)
• It's your bf your caloric intake is higher than the calories you are burning remember jogging is a integral part of working out if you started jogging a few miles a day you would see abs without changing your diet/workout