I am now 48 and was bulimic for 10+ years, in the past couple of years no matter what I keep gaining weight?

How do I lose the 100 pds that I have gained in the last two years?? I don't eat sweets, I don't eat fried food, I eat veggies and fruit, I now drink only water and coffee ( no sugar ). I even gained weight while having the flu!! Help!!!I quit purging three or four years ago and I don't ever binge.

How to Eat Food in Combination to Lose Weight

Recommended Answer:

Do you still binge and purge? The purge actually does nothing, you actually retain a fair amount of the calories that you take in. Weight gain means you are eating above maintenance. That simple.

Other Answers:

• That age group is horrid. You are pre-menopausal and your hormones are out of whack, which is putting on the pounds, likely not what you are eating. However, maintain your eating habits, or you will gain more. If you are healthy, exercise ...the more the better; that's all you can do when weight is not from food >3