Is it ok if i eat 1-2 bowls of cereal a week?

I'm on a diet but i love cereal. I haven't had it in like a month and its killing me. I now its full of sugar and carbs but i was wondering if i would gain weight just by eating 1 bowl of captain crunch tonight? So basically i may eat one bowl on Monday and one bowl on Thursday? Is that ok?

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Recommended Answer:

everything in moderation is fine :)as long as its within your calories you can eat anything, dont deprive yourself

Other Answers:

• its your dietuse it how you need it
• Yeah it's totally fine! It's all about calories in vs calories out. One or two bowls a week defo won't kill your diet. Check out the Twinkie diet where a man eats unhealthy food but within his caloric deficit and lost weight!
• lol, your suspose to eat your breakfeast everyday!!!!!!!!!!!!!!!!!! if you don't your putting your self in starvation mode which could cause srs health probelms.
• If its whole grain you should eat it every dayIf its sugary rubbish I'd not eat it at all