Should I buy a treadmill or an elliptical?

My main goal is to lose weight. I'd also like to appear more toned. I'm 22, female, 5'5" and weigh about 136 lbs. The things I dislike about my body most are my thighs, butt (very flat), stomach, and upper arms. I realize that there are different workouts for different areas of the body, but my days are very busy and I feel like I'm far more likely to develop a regular exercise routine if it's as simple as running or using an elliptical or treadmill for 30 minutes to an hour every day rather than various workout routines that I'll likely grow tired of and abandon rather than master. I know the elliptical supposedly has a better workout for the whole body, but I also know a lot of people that lost a lot of weight simply by running.The joint thing isn't a huge proponent for me. My knees are in pretty good condition.component*

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I think it's a matter of personal preference. I've tried both and found the treadmill got me in shape faster if I was prepared to run, but the elliptical was easier on my joints.

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• I'd say elliptical when using one your working out your calfs,thighs, arms, stomach, Love handles (hips) its a great wOrkout!! If you can try and get an outdoor elliptical there really cool they look like a bike yOu can ride around your neighborhood but your standing the whole time oh you also workout your butt

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why can't i lose weight? is it health problems?

hi, i am 5'3 and i weight 52kg, i eat less than 700 calories a day but i didn't lose a single kilo in the past 1 month. i drink water and milk, i eat meat and veggies. i just wanna lose 5 kg. if you know why and how to lose weight, please tell me. ps: i don't wanna have abs or those kinds of stuff, i just want a flat belly.

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You are under-eating...that's why...double your calorie intake (at least)...what happens when you drop your calories too low is your metabolism slows down, your body burns muscle instead of fat (for energy) and gaining weight becomes easier because your body will want to store fat...Look up clean eating and try to eat in that manner as much as possible (basically cut out processed foods as much as you can)...then do cardio and strength training exercise...Eating is the key though...if you aren't eating properly, the exercise isn't going to help...

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• double ur calori intake and start running, way more effective then that starving
• I f your really wanted to lose weight, seek the help of a personal fitness trainer. They exactly knows the best work out routines for you and they can also give you diet tips. Here's a website that you can check noexcusefitness.com or you can call this number (949) 313-4034 if you want to get a trainer. They surely got good trainers that can help you in losing weight.

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How do I get my cat to gain weight?

I have a very skinny orange cat who just turned two, he is shorthair but very fluffy so you can't tell that he's skin and bone until you give him a bath, but I don't know why he's like that! He's just always been skinny, and we took him to the vet and he doesn't have worms or anything. He does go outside alot so maybe he exercising too much? Also, we leave the food bowl down all day for our cats but he doesn't seem to care much about it and doesn't eat as much as my other three. I don't know if this means anything but also he has some sort of mental disorder, we think he's autistic , but we aren't 100% sure. I was wondering if there were any homemade cat food recipes that I could make for him? He is two and weighs 8 lbs and he's very long, and my 6 month old kitten is only one pound less, 7lbs. The kitten went to the vet two days ago and they said he is very muscular and perfect weight so ollie must be underweight. What can I feed him so he gains but stays healthy??

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Before doing anything you should talk to your vet. You don't want to unnecessarily add weight to your cat if he doesn't need it. Ollie might just be a smaller cat (and the kitten could be a big cat) and if you try to put too much weight on him you could actually cause harm to him.Cats do come in all different sizes. My adult cat is about 13 pounds. My sister's adult cat is about 17 pounds he isn't overweight he is just a big cat. Your vet is the best person to talk to about any dietary concerns or changes regarding your cat. And you should do that before you do anything.

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