Do aerobics & yoga really help lose weight?

I am 15 years old and hoping to start doing yoga and aerobics every day and I want to know if they help you lose weight. If so in how many weeks could I see results I know is different for everybody but I want to know an approximate. Do you have any helpful tips to get me started.

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Recommended Answer:

Yoga and aerobics are simply wonderful exercises to follow. As you are a 15 year old this is the best thing for you. Yoga along with aerobics will give your body good flexibility and will be helpful in future. Like it give you a Glowing flawless skin for long. This will keep you healthy and fit plus will boost your stamina. But do these exercises alternately.