How many pounds can i lose in 2 weeks the healthy way?

I really want to lose a few pounds in two weeks before I co camping so I'm feeling energized and healthier... I'm a girl, 115 right now, 5'2. How many pounds can I lose at least and at the most? Thanks!!Is it possible to lose 7lbs in 2 weeks?

How to Lose Weight With a Six Week Program

Recommended Answer:

Since your planning on loosing a few pounds in 2 weeks healthy I would say about 5 or so pounds but if you would let's say weight 200 lbs you would loose more than 5 lbs more around 15 if you were to seriously put your foot down. U loose more weight by weighing more seeing that you have a lot more that you can burn off

Other Answers:

• Most say 2 lbs a week is a safe max. Your heart is the weak link, it suffers with too much weight change.