Is working out 7days a week and hour each day good or bad?

Would it be ok to do this every day? Would I see faster results? I Want to get to the point where I can do 2 then maybe 3 hours dailyif I keep it up? What do you guys think?

How to Eat Carbs and Lose Weight

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what kind of working out? cardio? strength training? I think its okay to do cardio an hour a day 7 days a week if you're trying to lose weight. Doing anymore than that and you run a high risk of quitting your exercise program altogether after like 2 weeks. This always happens to everyone who wants to get in shape really fast, but the truth is it takes consistent workouts and good nutrition to get into shape. working out 7 days a week through strength training is a lot, especially for a beginner. You should check out scooby1961 on youtube for your goals on weight loss and muscle building, he's really good at what he does. Hope this helps :)