I have just recently had a spinal fusion on May 15th. I have two rods in my back going from my T4 to my L2. I'm not allowed to do any fitness activities for almost a year. I had the surgery 8 weeks now, and I've gained almost 10 pounds. I now weight 195 or more. I use to be a very active 17 year old, now all I can do is only sit. I'm starting to become really depressed and I'm starting to eat a lot....
How can i lose fat and build muscle?
So I do cardio 6 times a week (i have a conditioning plan for soccer). The workouts are 45 minutes of plymetrics, shuttles, and full field sprints. Along with that I juggle and practice goal kicks 6 days a week also. I do ab workouts every other day for 8-16 minutes. I am gaining weight though. I was 142 on monday and now I am 147.5! (Btw I am 5'8 and a girl) I used to do ab workouts everyday but...
How am suppose to feel when am just a months pregnant?
Am just 4weeks pregnant and i already feel terrble, i feel like am going to die of vomittng and spitting,.......i cant eat anythiing solid except coco cola, and very hot chilli peppers.....will this affect my baby, and is it normal to feel very sick and throw up all the time...How to Diet with Brown Rice to Lose WeightRecommended Answer:It is called morning sickness. It is normal. Mine didn't start...
How many calories a day to be 100 pounds?
I'm 5 foot, 14 year old girl, and weigh 110. I run 4 miles 4 days a week and I eat comfortably (meaning I'm not on a diet) I'd like to lose 10 pounds before the school year. About how many calories a day should I consume?How to Lose Weight by Walking FastRecommended Answer:I'm 14 also, and 5'5. I use to weigh exactly the same as you! I was 110 and starting eating 1200 calories a day and I got down...
Girla am i too ugly and fat to be with an attractive girl?
Seriously am i that disgusting or something cause i always get hurt and rejected amd it sucks amd no one cares that i hurt all the time but am i that gross to be with i try to lose weight but girls rejection makes me quit and want to give up i hate my life because there's this girl who I like and she is 4 years older than me and she is completely out of my league and I want to be with her so badly...
How do I lose tummy fat?
I'm 15. And weigh 142 pounds and I'm 5'6 and I want to lose 20 pounds and I have tummy fat more then anywear else.ive been running/walking and I dropped 8 pounds by doing that.what can I do to get skinnier thighs also.please helpHow to Lose Weight by SwimmingRecommended Answer:I would suggest a gluten free diet because it worked wonders for 2 people your age. They also did a dance exercise workout...
Is this enough to lose weight?
okay, when I wake up in the morning I drink some water, then I do 15 minutes of cardio. then ill relax for a little bit and ill eat oatmeal and fruit or some whole grain cereal or a protein shake. then after a little later on ill do some aerobics and strength training on wii fit. then ill eat lunch, which ill have a salad, or some fish, or some vegetables and like 2 cheese sticks. for dinner, ill...
How to lose weight sufficiently?
Im 16 and weigh 236, my highest is 240 or 237 i forget. I was about 220 like half a year (6 months) ago. I wanna lose weight in a very suffieciently. I dont care if it takes me 2 months to drop 15 lbs i want a way to do it. I used to jog every day last summer and eat semi-healthily and lost some lbs over the summer and this summer i tried to jog everyday and i just cant do it. I play tennis constantly,...
1994 Toyota Camry Le Tips on tuning it up and making it faster the right way?
1994 Toyota Camry Le Tips on tuning it up and making it faster the right way?its a old cool dependable car i just wanna get rid of the slow v4 and upgrade to a v6 , but when i do it what all will need to be upgraded and changed with it thanks!(trans,battery, chip, etc.)?????How to Lose Weight by WalkingRecommended Answer:Since you don't know the difference between a V4 and an I4 (which your car has),...
How can I meet my daily calorie intake?
TL;DR (I'm a guy, I do a lot of sports and burn more calories than I eat even though I eat as much as I can. What should I do?)I'm a guy (using my sister's account) and I don't know how to meet my daily calorie intake. I'm 15 and I have a BMR (basal metabolic rate, how many calories I burn sitting down doing nothing) of 1581 calories. I also do rock climbing every other day for about 5 hours (very...
I need weight loss help!?
I am going to travel out of the country in 4 weeks, but I'm not exactly in the best shape. I've already cut out chips and soda. I'm getting a gym membership soon, so ill be able to work out lots. Any advice on how to lose weight fast? I need to know wht other foods to cut out. I just cut meat today..How to Lose Weight OvernightRecommended Answer:When you are losing weight, you should exercise and...
GOOD Weight loss programs?
Hello, I have some weight I want to lose. Regular dieting and exercising with my gym equipment isn't cutting it. Can anyone recommend a weight loss program like p90x or something like that, that are effective in weight loss? Just ideas please, no hate on programs. Thank you!How to Lose Weight When You Are ElderlyRecommended Answer:i know how that is. i was 160 pounds 8 months ago and now i'm 125 and...
does it matter what you eat on a diet, as long as you stay under 1600 calories?
can you eat chinese food and if you are under the amount of calories you need to stay under, can you still lose weight?How to Lose Weight Fast Without DrugsRecommended Answer:The lower the caloric intake, the more important it is to think about what you are eating. You will reach a point where it becomes harder and harder to get all the nutrients that your body needs. It isn't just about the calories...
fat loss factor what do u think?
I have come across this Fat Loss Factor! And from what I see its lagit And I am dealing with weight issues and want to find the right weight loss program! And I found this Fat Loss Factor! I ran it to while I was searching for diets and weight loss. well just wondering if any one else had heard any thing on it?How to Lose Weight After KidsRecommended Answer:As a user of the fat loss factor I really...
How long does it take for a 17 year old horse to start showing weight gain?
I have a 17 year old horse that I have grazing all day and I feed him sweet feed 3 times a day how long will it take to show weight gain on him he is pretty skinnyHow to Lose Weight Quickly Without Taking PillsRecommended Answer:An underweight horse can safely gain .5 to 1 pound of body weight per day and it may take up to a year or more for a horse to get back to a normal weight.The Care and Feeding...
I have an older cat who is losing weight quickly.?
I have a very active 19 year old indoor all of his life Bengal Tabby Cat.He still has his family jewels, in case of breeding.His appetite is one can of wet food per day, and a stand by munchie bowl of dry food which he'll graze on & off during the day.Now up to a month or so ago, he was pure mussel and weighed around 15 pounds; but recently he has been losing weight rather quickly and look to...
need help with dieting?
so iv'e been working out for about a year and i need help coming up with a diet to loose weight and gain lean muscle any tips or advise would be great thanks, i weigh 250lbs but have a muscular build i just want to get rid of the gutHow to Lose Weight for Boot CampRecommended Answer:It all depends upon what you are willing to do.Diet: The most effective, cheapest, and healthiest diet is veganExercise:Cardiovascular...
10 Steps: How to Lose Weight Without Dieting
Many people decide on the spur of the moment that they’re going to start dieting. How often does it work? Rarely. Why bother with something that probably won't work anyway? Discover how you can lose weight without dieting by applying these few simple steps.StepsThe MotivationKnow when you're "there." Facts are facts: If you're not ready to make a change, the weight certainly won't magically fall off....