So Im wondering...... what is the best way to do a weight loss pool? This is where we all chip in $10 or so and the winner (who loses the most) takes home the pot.I have started a weight loss group, and although we are in the obese category, more of us are medically considered to be "morbidly obese" which is fine because we are working on losing weight as a team, and together between all 15 of us...
Can I lose 10 pounds In a month if I try?
So I'm 15 5'6 and 132 pounds, I really want to lose 10 pounds before homecoming which is in a little less than a month. Most of my fat is belly fat so I do mostly cardio. I exercise 3-4 times a week for an hour each time. Also I try and eat healthily. I've been doing this for more than a year and managed to lose 15 pounds but lately it's slowed down dramatically. I think it's because it's harder to...
Not losing weight at all?
Hi there,So I need to know what I need to do to lose weight. I had a baby 3 months ago and have been back at my before pregnant weight since 3 weeks post partum. When I got the OK, I started going to the gym four times a week- always at least for an hour....sometimes for two. I do spinning and a few strength training classes. I have cut out wheat (it makes me bloat), meat, and dairy. Well, I'm restrictive...
How to lose weight, but still keep my muscle?
I'm 5'4 and 160lbs and muscular, but I want to be skinny and fit. I don't have a big belly, it's small, but there's some fat there and some on my pecs. I want to be able to keep most of my muscle,and just lose the fat, I think something around 140lbs or 130 would be nice for me. I'm running/walking for about a hour, but now I'm doing it 5 days instead of 3 a week. and I'm cutting my meals...
How to gain weight so my muscles can show?
Im a 18 year old guy im 5'9 and weigh 125 pounds i eat 3 solid meals a day and a lil extra in between i lift weights and do push ups but nothing shows because i have no weight and i look scrawny and little and im tierd of looking like this what should i do ?How to Fast to Lose WeightRecommended Answer:Gaining muscle takes the same amount of focus and preparation as losing weight. Some important facts...
How do i balance school and a diet?
im in highschool, i'm 15, 5,7 and 139 lbs.i was 136..but had was over at a friends birthday and of course there was nothing healthy to eat. only cakes, pizza and hotdogs.so i gained it all back.. i just started school on monday and i have been at the same weight since then. during the summer i would eat small snacks thorough out the day to kept me full.now i am only eating three times a day.i eat...
How can I gain 10 pounds in a month?
I am 19 years old and weigh 107 pounds. I need to consume 1547 calories daily in order to maintain my weight, so how many calories would i have to consume daily in order to gain 10 pounds in a month? I am really desperate to gain some weightHow to Burn Body Fat and Lose WeightRecommended Answer:Sugar. Increasing your sugar intake will lead to rapid weight gain. Also, alchol with fatty food is another...
How do I get my parents to take my depression/social anxiety seriously?
I'm 16 now, and this has been quite a summer for me. I've been seeing about 10-15 different doctors multiple times for various health issues. Some of them, like chronic headaches, have been going on for a while. Others, such as food allergy, fatigue, and weight loss have been more recent. In short, the summer's been spent seeing one doctor after another. But the things that are troubling me aren't...
Where can I find motivation to lose weight?
I really need to lose about 40 pounds. I've needed to lose it for the last few years. I have tried several different diets, but my motivation wains after a few weeks into it. I love food and I really don't know how to say, "no". I really need some helpful tips on how to stay motivated to lose the weight. I know it's a lot of weight and I know I would feel better once the weight was gone, but that...
Would this be considered an eating disorder?
I've always been skinny and used to eat like a horse and would never gain weight. But now I hardly ever eat. I don't starve myself but sometimes I can go 2 maybe 3 days without eating something. And usually when I do eat I don't eat a lot but I eat enough to fill me up. Now that school has started I don't have a lunch, I'm try a graduate early so that's why. But my dad usually buys snacks for me to...
Do varicose veins/spider veins go away without surgery?
My mom has them and my sister is starting to get them, as am I. I'm about 45-50 lbs heavier than I should be at an ideal bmi of 21.5 so I know that's another major contributor besides genetics, but I've noticed that some days they're more noticeable than others. When I jump on the trampoline or run on the treadmill, I can barely see anything on my legs besides the usual veins that stand out against...
How can I get these ladies bodies and look a bit like them?(no hate comment)?
Marilyn Monroe, Bettie Page, Jenny McCarthy, Pamela Anderson, Anna Nicole Smith, Jayne Mansfield, Marie MacDonald, Betty Bromser, Sophia Loren, Elizabeth Taylor, Lena Horne, Audrey Hepburn,Betty Grable,Rita Hayworth,Barbara Stanwyck, Jane Russell, Betty Bromser and Sophia Loren. Not exactly like them just similar....escpecially their bodies....I have a curvy body,my tummy's flat but I have love handles...
What is the best SSRI after swapping from Paxil (which was great), but made me gain weight?
I have been on Paxil (paroxetine) 20mg for three months and have unfortunately put on 8kgs. This medication does absolute wonders for my anxiety and panic attacks but the weight gain is starting to get me down. I train 6 days a week and have been eating healthy but the weight just won't go away. Has anyone had this problem and has changed to a different AD which was as effective for anxiety and panic...
Lean muscle and weight loss question?
So the topic is quite simple. I'm a 16 year old student who's planning to get lean and lose weight. Not exactly sure if that is basically the same thing. At this point, I'm wondering what supplements would you guys recommend for my journey. I'm 170 pounds and planning on slimming down to 145. I used to be in the 150s then gained 43 pounds due to my medication,and lost 23 pounds. Well I don't know...
Are innings limit for young starting pitchers really necessary?
Recent history:Clayton Kershaw at 22: 204.1 inningsFelix Hernandez at 22: 200.2 inningsMadison Bumgarner at 22: 204.2 inningsCC Sabathia at 22: 210.0 innings (his regression this year is probably due to natural age regression or even his weight loss)They're all fine.Harvey, Strasburg and Zimmermann all got forcibly nurtured throughout the early portion of their careers. The latter two has gotten Tommy...
Tips On Juicing To Lose Weight?
So, I'm interested in adding juicing to my daily routine. I think it would be a great way to add a bit more fruit to my diet, even though I eat plain fruit, too. I have done some reading on it, but there is a ton of information on the subject. I'm not sure where to begin. Does anyone have any tips on using juicing as a part of a weight loss regimen? Also, if anyone has any delicious juice recipes...
Husband is a personal trainer feel like he wants me to eat to much?
Ok so here goes. I just had my third child six weeks ago. After having them I am ready to start working on getting healthy and getting my body back. I trust my husband on the working out part but feel like he wants me eating too much and I'm afraid I'm going to gain weight so I just want another opinion. He has me eating every three hours which I know that is right but it's the good I'm eating that's...
How much weight can I lose in a week eating 500 calories?
I'm 5'2, 125lbs, female & 16. Don't preach, I know the cons. I want an actually answer so if you're going to rant about it being unhealthy or whatever please just don't comment.How to Lose Weight as a KidRecommended Answer:A lot in the 1st week (1 or more lbs), some in the 2nd week, a little in the 3rd week, and then the loss trails off.And when you start eating normally again, watch out!If we...
What's the best way to loose weight (preferably stomach)?
Since January I learned I have gained almost 15 pounds. I don't like the way my stomach looks and I'm tired of people saying I'm fat. I'm only fifteen and diets aren't really ideal. I don't control what my parents buy and I have two sisters who eat the food too. I need things I can to do help shed the weight in my stomachPs- I do bike a lot and I like to do yogaHow to Lose Weight If You Are in a WheelchairRecommended...
What is a proven way of losing weight?
I know people will say exercising and I am participating in a regular workout program. Yet, I was hoping people have additional advice beyond exercising.What about my diet? I have got rid of those pesky foods with high levels of fat that are delicious, but bad for your health. However, I know there should be more to this than just cutting.What kinds of foods should I be eating to reduce weight? Should...
Will jet lag make you gain weight?
I'm usually around 152 pounds and it seems like in the last week I've been home from a week long vacation to Ireland, that I've gained weight! I just weighed myself and it said 160! I run and bike almost everyday and I guess I'm close to my cycle but that's a ton of weight!!! Someone please help me?How to Help Lose Weight Fast On A Cheap BudgetRecommended Answer:I'll think you'll find a lack of exercise...
How can I get a big butt but toned theighs?
I've been doing squats everyday and I do about 40 a day. I want to look like I lost weight and have toned theighs and stomach but I also what to have a nice bum. Any ideas on what I should do? Different work outs videos? My friend has been using this power protein drink and lost 4 pounds in a week, should I try that with butt exercises?How to Break a Weight Loss PlateauRecommended Answer:get a couple...
when is it healthiest to eat with work out?
I've heard a lot of different things about when to eat if you want to lose weight. I wanna know when it's best to eat when i work out if i wanna lose weight? Before or after i go to gym? And how long should i wait? I usually like to eat after, but i want to know what's more affective for weight loss.How to Jog to Lose WeightRecommended Answer:Eat only-veggies,fruit,oat and corns.Drink-only water and...
How much sleep should I get if I am trying to loose weight?
So im a freshmen in college, I'm 6'4 235lbs and was just wondering cause the only time I ever lost significant amount of weight was my Senior year in football when I ran and lifted weights almost everyday until I pucked and in those about 2-3 months i lost 30lbsHow to Lose Weight Without Counting CaloriesRecommended Answer:I'm done with my weight loss journey and completely happy with how I feel and...
How Can I Get A Flat Belly Fast?
Im Not That Chubby Kinda Skinny Kinda Fat ,You Know.I Wanna Get A Flat Belly Fast Like Before Christmas.What Can I Do ? Helpp ?How to Lose Weight Taking Apple Cider Vinegar PillsRecommended Answer:jogging is an excellent exercise because it let you lose weightevenly throughout your whole body. If you want to lose weight inspecific areas, you should target them with exercises. If they areyour problem...
How do you tell your kids it is time to put the family pet down?
Our cat is diabetic and on insulin for about two years now. We have switched to no grain food and do the shots twice a day. He has loss a ton of weight and all was well until recently. He is peeing all over the place again. We have upped the insulin had him checked for UTI. He does nothing but sleep and barley eats. Because he is peeing everywhere he has been regulated to the basement and front...
How can I learn to be okay with myself?
I'm chubby and trying to lose weight. I hate myself. I cut and that makes me feel like a failure. I have had a messed up childhood with foster care and an abusive dad.How to Lose Weight After KidsRecommended Answer:Don't ever hate yourself. You must have some good qualities! Try identifying your good qualities and writing them down. Being chubby is something that can be changed. It's not easy...
someone please help with secret diet tips ?
im not overweight but I do feel like I need to lose weight. Does anybody have any tips or secrets that can help me lose weight fast. I want to have my perfect body for summer time! thank you xoxHow to Quickly Lose Weight by Drinking WaterRecommended Answer:Losing weight fast is unhealthy. You'd do better to correct longstanding bad habits:1) Limit or give up soda. 2) Monitor how much sugar you consume.3)...
how to lose weight fast without running?
im trying to lose weight because im suppose to weigh around 110 when im 180 right now. I HATE running because my breasts bounce and I look stupid. I have no money to get a good working bra. but other wise I love the feeling of running, just as long as my breasts aren't in the way. ive tried looking up good exercises but they all have to do with running. what should I do? and I want to lose the weight...
Desperate! Need help with weight loss!?
I'm 5'5'' and I usually weigh around 148, I've been that for years and it has fluctuated a couple of pounds but generally stays the same. For a while I got down to about 142 and stayed there for a bit. I should also note that I'm in the military, so I do regular exercise five days a week. In the past month and a half I have all of a sudden gained 17 pounds. I feel like I'm swollen. My doctor is testing...
How can i lose weight if i dont eat veggies?
I want to lose weight and i know the first step is eating right. but i do not like veggies at all. not in a smoothie or any other form. does anyone have any real suggestions for what i can do? and possibly what the best types of food i could eat as well.How to Lose Weight: 20 Pounds in 60 Days Without ExerciseRecommended Answer:I'm done with my weight loss journey and completely happy with how...
According to Einstein's E=mc^2 formula,shouldn't black holes be an unlimited source of energy?
The origin of this question comes from another question I searched: Does a charged battery weigh more than a used/discharged one? One of the answers I found was: " Yes a charged battery does weigh more than a discharged one, just as a spring under tension weighs more than when relaxed.Einsteins equations on mass and energy tell us that the mass of an object increases as its potential energy increases....
How to get gain some weight?
hi this is a question on how to gain weight. all mai life ive been skinny but not the weakest and it hasent been a problem. i picked up a decent girl last year and dated for 3 months which was nice but my skinny ness is having a huge problem getting girls. Im 5'8 108lbs and its in like one of the lowest bims. I play soccer 5times a week and run like hell so any carbs i eat get burned. i play baseball...
What to eat late at night when your drunk?
I want a healthy snack to eat when I'm drunk and my buzz is wearing off before bed I don't want junk because ill gain weight. Thanks!How to Lose Weight If You Are in a WheelchairRecommended Answer:Grits with diced ham and cheese, That was the 'go to' snack for an old buddy and me when we were drunk. Stir it up until the cheese is mostly melted.Other Answers:I am facing the same problemLol an apple?!?...
How To Get a Butt Like Kim Kardashian In a Week?
Look, I know this question sounds ridiculous. To get a butt like that would probably take 3-6 months. But, I'm in an emergency. I have a special event to go to and I want a big butt for the event. My butt isn't flat, but its not huge either. It's like medium. I want a butt like Kim Kardashians. But, a week is a very short amount of time for that. So, I was wondering if anyone knew how to get a big...