I have been to many web pages for weight loss and nutrition and they all give me different amount of calories that I should eat. the last one I tried said a should eat 1,800 a day but then the other one told me that I should eat 1,200 and then mom told me I should not put too much attention to the calories and just watch out the portions and foods that I'm eating. I'm 5'6, 15 yr old I weight 187 and...
Is it alright to eat meat and fish when trying to lose weight?
I am 10 kg or 20 pounds overweight. I am trying to lose weight. I love fish and meat, eat a lot of it. Is it alright to eat meat and fish when trying to lose weight?How to Burn Body Fat and Lose WeightRecommended Answer:You should eat meat when trying to lose weight, you need protein.to lose weight you must burn more calories than you consume, so you can over eat even if you eat only vegetables.Eat...
Can i still have a fit muscular body if i train for the Mile?
Ok so I did track freshmen year and I ran a 5:01 mile, but now I'm a Junior and the coach wants me to do track again, but I'm afraid ill lose the muscle that I've gained over the past few months. I weigh 150lbs with 10% bf and 5'8". I go to the YMCA pretty much everyday and have gotten some awesome results. I run a mile as a warm up and as a cool down, so I'm not completely out of shape, cardio...
How much hay does a Miniature horse eat?
I got a mini, but I'm unsure of how much hay to feed him when the time comes. Is it 1 flake a day, 2 flakes a day etc... I'm buying good quality bermuda square bales and the hay will be put in a hay net for less wastage. I don't want to buy too much or too little.... So. How much does YOUR mini eat?Assuming the bales are about 75lbs and the flakes are a good weight each.He is average size. Not fat,...
Does all soda make you gain weight?
I was woundering if certain sodas make you gain more weight than other types of soda or do they all just effect you the same way. If so what type of sodas make you gain the most weight. ThanksHow to Lose Weight Fast for TeensRecommended Answer:That's a good question.Sodas have a lot of calories from sugar. You gain weight when you take in more calories than you burn.If you limit yourself to one soda...
how long would i have to run everyday to lose weight?
I'm going to cut down from 2500 calories to 2000. So how long do i have to run a day to lose 500 calories a day? or any other exercises that burn fatHow to Lose Weight: 20 Pounds in 60 Days Without ExerciseRecommended Answer:Try running from 35 to 45 minutes at least 3 times a week. I would suggest adding weights to your work out routine because that is the fastest way to build muscle. What I would...
Should I buy a treadmill or an elliptical?
My main goal is to lose weight. I'd also like to appear more toned. I'm 22, female, 5'5" and weigh about 136 lbs. The things I dislike about my body most are my thighs, butt (very flat), stomach, and upper arms. I realize that there are different workouts for different areas of the body, but my days are very busy and I feel like I'm far more likely to develop a regular exercise routine if it's as...
Masculine and Nacho Men: How do you manage to live life with no emotions?
I'm pretty sure I'm masculine myself, who maybe the macho type person if you consider a person with an above-average emotional intelligence who also likes to manage his own looks with a hairstyle, weight loss and eye brow trimming with avid approach to college. I'm 21 and currently suffering from depression. I'm currently in a situation that has stemmed from how my parents had raised me with no...
My mom keeps bothering me about my weight?
She seems to think I have gained substantial weight in just a week or two. Last week and the week before, my mom and sister were hounding me for being too thin and wanted me to gain 10 pounds. I'm 5'9 and 127 pounds but look a bit thinner because a lot of my weight is muscle. I didn't want to gain weight so I kept eating normally and exercising and haven't put on any weight, obviously. As recently...
I did my thyroid test and got a tsh result of 4.53 is it normal?
My age is 18, height is 173cm and my weight is 198 pounds. I tried a limited 900 calories diet but it didn't affect my weight and also I started walking 1.8 miles daily and some exercise for a month but it had no effect. Do I need to take levothyroxine or change my diet? I wanna look fit and handsome, so please suggest me what should I do.How to Lose Weight With Gluten Free FoodsRecommended Answer:I...
Do I gain weight because of my period?
I'm trying to lose weight and so far in the span of 3 - 4 week I dropped 5 pounds. Yay! But my period came around and now I gained about a pound or two. Is it because of my period? Will it go back to normal or do I have to lose that weight all over again?How to Lose Weight After 50Recommended Answer:Yes. it's water weight that all women gain at period time. You will shed it after your period. set...
Does never eating junk food and eating it once make you gain weight faster? (5stars best answer)?
I haven't had fast food since June 14, but tonight I splurged and got a burger and fries, will I gain weight since my body isn't used to eating it? Thank you! 5 stars best answer!How to Lose Weight Fast at HomeRecommended Answer:Nope. 1 time isn't going to do anything. If you do see the scale move in a day or 2, I assure you it's only water weight, not fat. High carbs cause water retention. If it...
Do overweight kids/teenagers have difficulty in growing taller ? 10 points correct answer.?
I know junk food is bad for growing taller but do fat kids/teens grow slowly. The facts to see here is that when one is overweight his stature would not be to it's fullest and skinny people never look short unless they are very underweight. I'm 17 and just 5'6. Through out school ever since I was 12, I was not shooting up as much as my peers but I was becoming obese. Kids my height never seemed short...
Is 37 too old to be able to run a full mile without stopping and also learn to swim?
Hello people, sorry for my stupid question but was hoping that someone could shed some light on my problems and struggles. First I'll tell you my body type then a little about what I'm wanting to do.I'm a 37 year old white male, 5 foot 10 at 150 pounds fully clothed! I've been at 150 for nearly 20 years so yeah I'm a small guy that can't gain weight if I wanted to! Ok so for a few weeks now I've been...
How does this look for weight loss?
I'm 5'10", 18, and 157 lbs. first question.. How overweight am I? And secondly, will I lose weight eating 1,500 or less calories a day, usually more on days i work out harder. plus I usually burn 200-350 calories in exercise everyday doing cardio and strength training. I'm trying to get down to 140-145... How does this look for weight loss? I'm trying to lose FAT (mainly belly fat, that's where I...
How can I determine how many calories I burn at my job?
I'm trying to chart out my calories burned daily versus what I take in. I work in a store, processing stock to go to shelves. Six hours of my job a day is either standing or slow walking, while picking up and setting down boxes a lot.Two hours of my job however are unloading said boxes from a tractor trailer, which consists of picking up 700+ boxes every hour that weight between 20 - 50 pound while...
Can your period affect weight loss?
I've been losing a lot of weight but since I got my period yesterday I've been feeling bloated and well just plain down fat.......if it does affect weight loss is there something I can do?How to Lose Weight in 2 Weeks NaturallyRecommended Answer:Continue on with your daily routine. It's just your body retaining a bit of water; after your menses passes, so too will the bloating. If you don't have some...
What should i expect after quitting drinking alcohol?
I've been drinking alcohol since I was 19. I drank for about two years. I quit for about two years following that but started again. It had gotten progressively worse and the last six months, I've been drinking up to eight-ten beers a night. If wasn't beer, I'd drink a pint of Smirnoff or 1-2 bottles of wine. I'd do this usually 5 days a week.... I decided it was time to quit. I'm 26 year old female,...
Is 37 too old to be able to run a full mile without stopping and also learn to swim?
Hello people, sorry for my stupid question but was hoping that someone could shed some light on my problems and struggles. First I'll tell you my body type then a little about what I'm wanting to do.I'm a 37 year old white male, 5 foot 10 at 150 pounds fully clothed! I've been at 150 for nearly 20 years so yeah I'm a small guy that can't gain weight if I wanted to! Ok so for a few weeks now I've been...
How do I lose weight?
Hey im a freshman and im planning on doing soccer and basketball even though I have never done a school sport before and I have no experience in basketball. im taking It one at a time, starting with my weight. im like 5'3, 5'4 and 190 pounds. Im just wondering one what I should do to cut down. I want to cut down so ill be quick. im not so worried about basketball because im inexperienced and never...
Stunting growth while working out teenager boy?
I was 15 at the time when I went through a faze when I was working out and was eating very little calories to "get a six pack". I would say it was a good 8 months when I was eating around 1800-2000 calories a day with extreme cardio and normal weight lifting. I should have been eating around 2800-3000 calories so I was wondering if I have stunt my growth. Im 16 now and I eat exactly what I need to...
So after i start losing weight will it just keep falling off?
if i gradually made myself to run 3 miles a day 5-6 days a week, when i start losing weight/fat, will it just keep falling off or will it come iff at different times?How to Lose Stomach Weight FastRecommended Answer:If you start running 5-6 days a week, once you lose all the weight, continue for another 6 months, then just cut down by 1 day., then 2 days. Then just keep running 3-4 days a week. You...
My dog is breaking out in red hives?
Dog:Name: StoneyAge: 4 years oldWeight: 41 lbsProblem:-Red hives on her chest and stomach. Paws are also red (she licks at them often)-She's lost weight since her last vet visit. She was 45 lbs when we took her last year. When we took her a few weeks ago, she was 41 lbs, even though she's kept on a steady diet and we've been increasing the amount of food we give her as she get older so she'll gain...
is oatmeal healthier with milk or water for healthy diet?
I need to know which is better and for building muscle and losing weight if milk what kind of milkalso can i put blue berrys and bananas in it for flavorHow to Lose Weight by Walking FastRecommended Answer:HELLO : Cameron is oatmeal healthier with milk yes for fast weight gain whole milk , for slow lean muscle gain 2% or almond milk , for fat loss water .... goodbye Cameron keep eating your oatmeal...
During the juice diet is it okay to eat a meal at around 4?
Is it okay to eat a small portion meal while on the juice diet or in order for best fast result should it just be strictly juice? (the meals are below 1,000 calories and contain chicken a small portion of rice and vegetables)How to Burn Body Fat and Lose WeightRecommended Answer:It doesn't matter because you're just going to get fat back when you stop the juice diet. So, meal or no meal, you're really...
How can I make it so I don't end up with extra skin?
So I have something called cushings disease, and it caused my body to make too much of the steroid cortisol which in turn caused me to gain a lot of extra weight. My doctor warned me that since I'm about to have surgery to remove my tumor, my weight should come off very quickly. As awesome as this sounds to someone who has been big for so long, I'm terrified that I'll end up with extra skin. I've...
How to completely fuse off my growth plates if I'm underweight?
I was predicted to be 5'4 at birth, and I'm 6'3 now. I am unable to keep up with the weight requirements and I was weight problems as it is as an ugly 21 year old, and when my growth plates were scanned, I was told that I hit the jackpot for 6'8-6'9 and I refuse to be that tall. I want to stick at being 6'3 and not have more to worry about as I'm losing weight as I grow at 128 pounds (I'm not kidding)...
How long will it take to lose weight?
Im 5'0" and 102-103 lbs. my goal is 92-95 lbs. ive been eating 1000 calories per day and running (just started but i know i can stay consistant with this plan). About how long will it take to reach my goal?How to Lose Baby Weight After Two YearsRecommended Answer:Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix. You require both an appropriate diet...
How to develop a workout routine at the gym?
So I got a gym membership last month and it occurs to me that I'm basically using it to either walk or bicycle for an hour five nights a week. Both of which I could for free from the privacy of any public road. The thing is that I basically don't know what else to do with myself. I'm an overweight man who's goal is to lose weight, but obviously toning my body is important.The gym doesn't have trainers....
How to loose weight fast?
I was wondering a faster way to loose weight! I live to far away to go to a gym but I do have a crosstrainer and treadmill in the house. What exercise would you recommend to get slimmer legs, a smaller waist, a flatter stomach and a fitter bum?How to Lose Weight in the Face in a WeekRecommended Answer:Average weight loss is only 9-15lbs a year, so this is a long term lifestyle issue not a quick fix....
I'm a girl but I have a lot of guy characteristics... Should I be concerned?
I'm kinda scared about this, and embarrassed. I'm a 19 year old female. Growing up, English was my worse subject and I used to be great in math. I love to play video games, even computer games. I also have a fast metabolism, and I lose weight easily. And now I'm 19 and I'm starting to get hair on my stomach area, neck area, and sideburns :(. And it's very noticeable, though I'm getting it treated...
Paleo Recipe Book Review – Scam or Legit?
This cookbook contains recipes that include ingredients such as fish, pork, red meat, seafood, and shellfish. This recipe also contains separate recipes for breakfast, lunch, dinner, snacks, desserts, and a lot more. The good thing is that Sebastien Noel kept people from around the world in mind when writing this book. This means that Paleo dieters with diverse food choices and backgrounds will be...
How do you lose weight quick on your butt?
I'm not allowed to go to the Gym as my mum won't let me (don't ask!). I go walking almost everyday, 3 miles. I've noticed my lower legs are starting to get thinner, and so is my tummy (not that i had a tum anyway!), but my butt is still the same size. I do not have any sports/gym equipment and i manage to eat healthy and drink enough water. My thighs are quite chubby aswell, and i really wish i had...
Are people fatter during puberty?
tbh, im not super fat or skinny. Im 126 lbs, 5 ft 6 and 14. Like a lot of people, I have some belly fat, a lot of waist fat and a little hip fat. As much as I try, I can't seem to loose the abdominal fat I wanna lose D:I don't eat any fast food or takeout (i eat egg sushi from time to time) and I hardly ever drink sodas or juice. I only drink water and sometimes drinkable yogurt.My diet is very well...
How do I lose 10-15 pounds by Halloween?
I really want to wear a dress for Halloween but I hate my legs and butt. I need some suggestions on diet, exercises, and other things I can do to lose weight. Is it possible to achieve a thigh gap by Halloween???? Any cheap heathy meals and snack ideas???? Also how do I say no to junk food and not crave food at night????How to Lose Weight Fast for TeensRecommended Answer:When you are losing weight,...
Getting married in three weeks ways to lose weight?
Ok problem is im getting married in three weeks and just had my daughter by c section. I put on lots of weight with her. I was 227 when she was born and at this current time im 201. I want to lose some weight bc my wedding dress doesnt fit :( anothee problem is my family is big boned but i cant lose weight super fast. What can i do in these next three weeks to lose at least 30 pounds? I know exercise...
How can i keep it healthy while i have a desk job?
I have a full schedule of work and then school, but the problem is that my current work doesn't allow me to be really active and i spend most of the day in front of a computer (which i don't like much but it's my job for now, i'm usually really active so it does bother me). I feel i get hungry all the time and i don't move enough what should i do to cope with this, i'm afraid i'll gain weight this...
Which is the best weight loss program depending on fat burning?
I have a great problem in obesity and I need help for the best weight loss program depending on fat burning as my main problem is in fat burning.How to Lose Weight with CoffeeRecommended Answer:I recommended you Customized Fat Loss(http://bit.ly/192Kc0R) as the best weight loss program because the following reasons:--The workout schedule will be of your type of body. The observation charts are also...
What should my response be when people say martial arts is useless?
I have been in hap ki do for 2 years. People say if I were jumped on the street, my martial arts would be useless in a real fight. Also since I am 5"1, that my height & 100lb weight already puts me at a loss.Some say that jujitsu & some other intense arts (bj?) are the only good ones.My boyfriend thinks what I do is really cool. A lot of ppl thinks its karate like in tv shows & its sad...
Help me with my diet?
Okay, so lately I've realized my weight has climbed the bit up the scale lately and I want to lose 5 to 10 pounds. I don't go on many diets because a majority of the diets that list specific foods to eat are not any good for me because I am the pickiest eater known the world.Let's assume I'm the pickiest eater in the world, here. The worst there is. I like plain foods - no sauces or dressings or seasonings....
How soon did you start showing with your first baby?
Im just taking a little survey on how soon did you show with your first child and what is your body type? This is for fun but also information for myself .my husband and i.are trying to conceive and can't wait. As for me im 5'2, 130 pounds but im mostly boob! Lol i wear a 28 DD bra, im physically fit. Size 4. Im super excited about being pregnant and cant wait to.get a baby bump and start showing....
what are some pros and cons of a belly button piercing?
I'm trying to decide if i should get my belly button pierced. i have some chub so it wouldn't look as good as on a skinny person. i really like the jewelry though. what are some pros and cons? would it make me look fatter or slimmer? stuff like thatHow to Lose Weight Fast Without Buying AnythingRecommended Answer:I love my navel piercing.As for pros and cons, I'd say -PROS -It looks really cute, pretty,...
Should i get back on my antidepressants?
I am a 19 year old female. In 2010 i was diagnosed with depression. My doctor had me on Prozac 40 mg a day. In June of 2012 i stopped taking because i moved out of state and didn't know where my nearest pharmacy was, and i thought i was starting life over so i could do without the prescription. I was doing okay. But lately I've been Moody. I'll be angry all the time, or things that shouldn't upset...
What is the best way to lose your stomach/ love handles?
I am 5"11, about 195 pounds, I workout, but I have stomach. What is the best way to get rid of the stomach without losing my lifting weight?How to Use Chewing Gum to Lose WeightRecommended Answer:Lifting weight with intensity supports fat loss better than "cardio". So, you should keep up the weight lifting. However, the key to fat loss is not exercise, it's diet.Any exercise will burn calories but...